Yogurt bowl with frozen berries and mixed seeds calories & nutrition
Yogurt bowl with frozen berries and mixed seeds contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 24g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with frozen berries and mixed seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145.5 | 7.5 | 5.4 | 14.1 |
| Frozen strawberries | 60 g | 19.2 | 0.2 | 4.6 | 0.4 |
| Frozen blackberries | 40 g | 17.2 | 0.2 | 3.8 | 0.6 |
| Frozen blueberries | 30 g | 17.1 | 0.1 | 4.3 | 0.2 |
| Flax seeds | 10 g | 53.4 | 4.2 | 2.9 | 1.8 |
| Sunflower seeds | 10 g | 58.4 | 5.1 | 2 | 2.1 |
| Shredded coconut | 5 g | 33 | 3.2 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Frozen strawberries · Frozen blackberries · Frozen blueberries · Flax seeds · Sunflower seeds · Shredded coconut
How does Yogurt bowl with frozen berries and mixed seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +306 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +627 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -6 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +146 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with frozen berries and mixed seeds healthy?
In moderation. Yogurt bowl with frozen berries and mixed seeds is calorie-dense at 113 kcal/100 g. With 20g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with frozen berries and mixed seeds good for weight loss?
Yes. At 344 calories with 20g protein, Yogurt bowl with frozen berries and mixed seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with frozen berries and mixed seeds?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with frozen berries and mixed seeds?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Sunflower seeds, Flax seeds
How long does it take to burn off Yogurt bowl with frozen berries and mixed seeds?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with frozen berries and mixed seeds?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 12% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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