Yogurt bowl with fruit, granola, and seeds calories & nutrition
Yogurt bowl with fruit, granola, and seeds contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 51g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with fruit, granola, and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Banana | 60 g | 53 | 0.2 | 13.8 | 0.7 |
| Strawberries | 80 g | 26 | 0.2 | 6.2 | 0.5 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
| Granola | 30 g | 141 | 6.2 | 18.5 | 2.8 |
| Pumpkin seeds | 10 g | 56 | 4.6 | 1.1 | 2.5 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Banana · Strawberries · Raspberries · Granola · Pumpkin seeds · Chia seeds
How does Yogurt bowl with fruit, granola, and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +189 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +510 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -123 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +29 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with fruit, granola, and seeds healthy?
Yes. With 21g of protein and only 51g of carbs, Yogurt bowl with fruit, granola, and seeds is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with fruit, granola, and seeds good for weight loss?
Yes. At 461 calories with 21g protein, Yogurt bowl with fruit, granola, and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with fruit, granola, and seeds?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with fruit, granola, and seeds?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Granola, Pumpkin seeds
How long does it take to burn off Yogurt bowl with fruit, granola, and seeds?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with fruit, granola, and seeds?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 26% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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