Yogurt bowl with fruit, nuts, and seeds calories & nutrition
Yogurt bowl with fruit, nuts, and seeds contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 44g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with fruit, nuts, and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Green grapes | 75 g | 50 | 0.2 | 13 | 0.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.5 | 0.2 |
| Raspberries | 30 g | 16 | 0.2 | 2.5 | 0.4 |
| Almonds | 15 g | 86 | 7.5 | 2.5 | 3 |
| Hazelnuts | 10 g | 63 | 6 | 1.5 | 1.5 |
| Pumpkin seeds | 10 g | 57 | 4.5 | 1.5 | 2.5 |
| Sunflower seeds | 5 g | 29 | 2.5 | 0.5 | 1 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Green grapes · Blueberries · Raspberries · Almonds · Hazelnuts · Pumpkin seeds · Sunflower seeds · Honey
How does Yogurt bowl with fruit, nuts, and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -40 kcal, less protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +204 kcal, more protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +48 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | +3 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with fruit, nuts, and seeds healthy?
In moderation. Yogurt bowl with fruit, nuts, and seeds is calorie-dense at 151 kcal/100 g. With 24g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with fruit, nuts, and seeds good for weight loss?
Yes. At 513 calories with 24g protein, Yogurt bowl with fruit, nuts, and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with fruit, nuts, and seeds?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with fruit, nuts, and seeds?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Greek yogurt, Almonds, Hazelnuts
How long does it take to burn off Yogurt bowl with fruit, nuts, and seeds?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with fruit, nuts, and seeds?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 22% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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