Yogurt bowl with fruit, nuts and seeds calories & nutrition
Yogurt bowl with fruit, nuts and seeds contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 27g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with fruit, nuts and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 4 | 9 | 20 |
| Papaya | 100 g | 43 | 0.3 | 11 | 0.5 |
| Sunflower Seeds | 10 g | 58 | 5 | 2 | 2 |
| Almond Flakes | 5 g | 29 | 2.5 | 1 | 1 |
| Nut Butter (e.g., Peanut/Almond) | 20 g | 120 | 10 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Papaya · Sunflower Seeds · Almond Flakes · Nut Butter (e.g., Peanut/Almond)
How does Yogurt bowl with fruit, nuts and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +250 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -62 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -183 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -120 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with fruit, nuts and seeds healthy?
In moderation. Yogurt bowl with fruit, nuts and seeds is calorie-dense at 140 kcal/100 g. With 28g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with fruit, nuts and seeds good for weight loss?
Yes. At 400 calories with 28g protein, Yogurt bowl with fruit, nuts and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with fruit, nuts and seeds?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with fruit, nuts and seeds?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Nut Butter (e.g., Peanut/Almond), Sunflower Seeds
How long does it take to burn off Yogurt bowl with fruit, nuts and seeds?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with fruit, nuts and seeds?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 14% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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