Yogurt bowl with fruit, granola, and waffles with iced coffee calories & nutrition
Yogurt bowl with fruit, granola, and waffles with iced coffee contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 75g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with fruit, granola, and waffles with iced coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola | 30 g | 141 | 6 | 18 | 3.8 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Watermelon | 80 g | 24 | 0.1 | 6 | 0.5 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Mini waffles | 40 g | 120 | 5 | 16 | 2.8 |
| Honey | 10 ml | 30 | 0 | 8 | 0 |
| Iced coffee with milk | 200 ml | 65 | 2.5 | 7 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola · Banana · Watermelon · Strawberries · Mini waffles · Honey · Iced coffee with milk
How does Yogurt bowl with fruit, granola, and waffles with iced coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +70 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +391 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -242 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -90 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with fruit, granola, and waffles with iced coffee healthy?
Yes. With 25g of protein and only 75g of carbs, Yogurt bowl with fruit, granola, and waffles with iced coffee is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with fruit, granola, and waffles with iced coffee good for weight loss?
Yes. At 580 calories with 25g protein, Yogurt bowl with fruit, granola, and waffles with iced coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with fruit, granola, and waffles with iced coffee?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with fruit, granola, and waffles with iced coffee?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Granola, Mini waffles
How long does it take to burn off Yogurt bowl with fruit, granola, and waffles with iced coffee?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with fruit, granola, and waffles with iced coffee?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 37% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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