Yogurt bowl with fruit, nuts, and honey calories & nutrition
Yogurt bowl with fruit, nuts, and honey contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with fruit, nuts, and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Honey | 15 ml | 45 | 0 | 12 | 0 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Almonds | 10 g | 58 | 5 | 2.2 | 2.1 |
| Blackberries | 30 g | 13 | 0.1 | 3 | 0.4 |
| Strawberries | 20 g | 6 | 0.1 | 1.5 | 0.1 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Honey · Walnuts · Almonds · Blackberries · Strawberries · Chia seeds
How does Yogurt bowl with fruit, nuts, and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +294 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +615 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -18 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +134 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with fruit, nuts, and honey healthy?
In moderation. Yogurt bowl with fruit, nuts, and honey is calorie-dense at 148 kcal/100 g. With 18g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with fruit, nuts, and honey good for weight loss?
Yes. At 356 calories with 18g protein, Yogurt bowl with fruit, nuts, and honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with fruit, nuts, and honey?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with fruit, nuts, and honey?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Walnuts, Almonds
How long does it take to burn off Yogurt bowl with fruit, nuts, and honey?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with fruit, nuts, and honey?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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