Yogurt bowl with fruit and honey calories & nutrition
Yogurt bowl with fruit and honey contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 40g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with fruit and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
| Banana | 60 g | 53 | 0.2 | 13.8 | 0.7 |
| Blueberries | 15 g | 9 | 0.1 | 2.2 | 0.1 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Strawberries · Banana · Blueberries · Honey
How does Yogurt bowl with fruit and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +371 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +59 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -62 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +1 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with fruit and honey healthy?
Yes. With 15g of protein and only 40g of carbs, Yogurt bowl with fruit and honey is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with fruit and honey good for weight loss?
At 279 calories per serving, Yogurt bowl with fruit and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with fruit and honey?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with fruit and honey?
- Macro split: fat 26%, carbs 58%, protein 16%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Banana, Honey
How long does it take to burn off Yogurt bowl with fruit and honey?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with fruit and honey?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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