Yogurt bowl with fruit and muesli calories & nutrition
Yogurt bowl with fruit and muesli contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 49g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with fruit and muesli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Muesli with seeds | 30 g | 117 | 4 | 16 | 4.2 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Blueberries | 25 g | 14 | 0.1 | 3.6 | 0.2 |
| Kiwi | 30 g | 18 | 0.2 | 4.4 | 0.3 |
| Dried date | 10 g | 28 | 0 | 7.5 | 0.2 |
| Honey | 10 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Muesli with seeds · Strawberries · Blueberries · Kiwi · Dried date · Honey
How does Yogurt bowl with fruit and muesli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +285 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +606 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -27 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +125 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with fruit and muesli healthy?
Yes. With 19g of protein and only 49g of carbs, Yogurt bowl with fruit and muesli is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with fruit and muesli good for weight loss?
Yes. At 365 calories with 19g protein, Yogurt bowl with fruit and muesli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with fruit and muesli?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with fruit and muesli?
- Macro split: fat 29%, carbs 53%, protein 18%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Muesli with seeds, Honey
How long does it take to burn off Yogurt bowl with fruit and muesli?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with fruit and muesli?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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