Yogurt bowl with fruit and nuts calories & nutrition
Yogurt bowl with fruit and nuts contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 36g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with fruit and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Raspberries | 70 g | 36 | 0.4 | 8.4 | 0.8 |
| Banana | 60 g | 53 | 0.2 | 13.6 | 0.6 |
| Mixed Nuts (Almonds, Cashews, Walnuts, Brazil Nuts) | 40 g | 240 | 20 | 8 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Raspberries · Banana · Mixed Nuts (Almonds, Cashews, Walnuts, Brazil Nuts)
How does Yogurt bowl with fruit and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +171 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -141 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -262 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -199 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with fruit and nuts healthy?
In moderation. Yogurt bowl with fruit and nuts is calorie-dense at 150 kcal/100 g. With 24g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with fruit and nuts good for weight loss?
Yes. At 479 calories with 24g protein, Yogurt bowl with fruit and nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with fruit and nuts?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with fruit and nuts?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Mixed Nuts (Almonds, Cashews, Walnuts, Brazil Nuts), Greek Yogurt, Banana
How long does it take to burn off Yogurt bowl with fruit and nuts?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with fruit and nuts?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 18% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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