Yogurt bowl with fruit and peanut butter toast calories & nutrition
Yogurt bowl with fruit and peanut butter toast contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 58g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with fruit and peanut butter toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 90 | 2 | 12 | 6 |
| Banana slices | 80 g | 70 | 0.2 | 18 | 0.9 |
| Blueberries | 30 g | 17 | 0.2 | 4.5 | 0.2 |
| Whole wheat toast | 40 g | 100 | 1.5 | 18 | 4 |
| Peanut butter | 30 g | 180 | 15 | 6 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Banana slices · Blueberries · Whole wheat toast · Peanut butter
How does Yogurt bowl with fruit and peanut butter toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -264 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -62 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +149 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +16 kcal, more protein |
Frequently Asked Questions
Is Yogurt bowl with fruit and peanut butter toast healthy?
Yes. With 18g of protein and only 58g of carbs, Yogurt bowl with fruit and peanut butter toast is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with fruit and peanut butter toast good for weight loss?
Yes. At 457 calories with 18g protein, Yogurt bowl with fruit and peanut butter toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with fruit and peanut butter toast?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with fruit and peanut butter toast?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Peanut butter, Whole wheat toast, Yogurt
How long does it take to burn off Yogurt bowl with fruit and peanut butter toast?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with fruit and peanut butter toast?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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