Yogurt bowl with fruit and seeds calories & nutrition
Yogurt bowl with fruit and seeds contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 27g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with fruit and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain yogurt | 150 g | 93 | 5.3 | 6 | 5.3 |
| Yellow fruit smoothie | 50 ml | 30 | 0.1 | 7 | 0.3 |
| Vegan protein powder unflavored | 15 g | 57 | 0.8 | 0.5 | 12 |
| Banana slices | 40 g | 36 | 0.1 | 9.1 | 0.4 |
| Flax seeds | 10 g | 53 | 4.2 | 2.9 | 1.8 |
| Hemp seeds | 10 g | 55 | 4.9 | 0.9 | 3.2 |
| Desiccated coconut | 5 g | 33 | 3.2 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain yogurt · Yellow fruit smoothie · Vegan protein powder unflavored · Banana slices · Flax seeds · Hemp seeds · Desiccated coconut
How does Yogurt bowl with fruit and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +293 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -19 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -140 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -77 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with fruit and seeds healthy?
In moderation. Yogurt bowl with fruit and seeds is calorie-dense at 128 kcal/100 g. With 23g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with fruit and seeds good for weight loss?
Yes. At 357 calories with 23g protein, Yogurt bowl with fruit and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with fruit and seeds?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with fruit and seeds?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Plain yogurt, Vegan protein powder unflavored, Hemp seeds
How long does it take to burn off Yogurt bowl with fruit and seeds?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with fruit and seeds?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 13% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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