Yogurt bowl with fruit and smoothie calories & nutrition
Yogurt bowl with fruit and smoothie contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 28g fat, 73g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with fruit and smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Raspberries | 40 g | 21 | 0.3 | 4.8 | 0.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Granola | 30 g | 141 | 6 | 18 | 3.8 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0 |
| Whole milk | 250 ml | 155 | 9 | 12 | 8.5 |
| Frozen mixed fruit | 80 g | 40 | 0.2 | 9.5 | 0.6 |
| Whey protein powder | 30 g | 117 | 1.5 | 2 | 24 |
| Creatine monohydrate | 5 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Raspberries · Blueberries · Granola · Chia seeds · Honey · Whole milk · Frozen mixed fruit · Whey protein powder · Creatine monohydrate
How does Yogurt bowl with fruit and smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -81 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +240 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -393 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -241 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with fruit and smoothie healthy?
In moderation. Yogurt bowl with fruit and smoothie is calorie-dense at 114 kcal/100 g. With 53g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with fruit and smoothie good for weight loss?
At 731 calories per serving, Yogurt bowl with fruit and smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with fruit and smoothie?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with fruit and smoothie?
- Macro split: fat 34%, carbs 40%, protein 26%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Whole milk, Greek yogurt, Granola
How long does it take to burn off Yogurt bowl with fruit and smoothie?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with fruit and smoothie?
- kcal: 37% of daily intake
- Fat: 40% of daily intake
- Carb: 37% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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