Yogurt bowl with fruits, nuts, and chocolate calories & nutrition
Yogurt bowl with fruits, nuts, and chocolate contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 46g fat, 104g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with fruits, nuts, and chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 200 g | 120 | 4 | 16 | 6 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Kiwi | 20 g | 12 | 0.1 | 2.8 | 0.2 |
| Almonds | 20 g | 116 | 10 | 4 | 4 |
| Walnuts | 20 g | 130 | 13 | 2.8 | 3 |
| Oats/Granola | 30 g | 120 | 4 | 18 | 4 |
| Dark Chocolate | 20 g | 108 | 7.2 | 10.8 | 1.6 |
| Chocolate Cookie | 20 g | 96 | 4.8 | 12 | 1.2 |
| Chocolate Syrup | 15 ml | 45 | 0.5 | 10 | 0.5 |
| Chia Seeds | 5 g | 24 | 1.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Banana · Strawberries · Kiwi · Almonds · Walnuts · Oats/Granola · Dark Chocolate · Chocolate Cookie · Chocolate Syrup · Chia Seeds
How does Yogurt bowl with fruits, nuts, and chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -220 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -532 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -653 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -590 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with fruits, nuts, and chocolate healthy?
In moderation. Yogurt bowl with fruits, nuts, and chocolate is calorie-dense at 181 kcal/100 g. With 23g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with fruits, nuts, and chocolate good for weight loss?
At 870 calories per serving, Yogurt bowl with fruits, nuts, and chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with fruits, nuts, and chocolate?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with fruits, nuts, and chocolate?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Walnuts, Yogurt, Oats/Granola
How long does it take to burn off Yogurt bowl with fruits, nuts, and chocolate?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with fruits, nuts, and chocolate?
- kcal: 44% of daily intake
- Fat: 65% of daily intake
- Carb: 52% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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