Yogurt bowl with fruits, nuts, and cookie calories & nutrition
Yogurt bowl with fruits, nuts, and cookie contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 50g fat, 99g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with fruits, nuts, and cookie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain yogurt | 150 g | 90 | 2 | 12 | 6 |
| Banana slices | 80 g | 70 | 0.2 | 18 | 0.9 |
| Apple slices | 60 g | 30 | 0.1 | 8 | 0.2 |
| Walnuts | 20 g | 130 | 13 | 2.8 | 3 |
| Almonds | 15 g | 90 | 8 | 3 | 3 |
| Pistachios | 5 g | 30 | 2.5 | 1.5 | 1 |
| Chocolate cookie (Oreo type) | 15 g | 75 | 3.5 | 10 | 0.7 |
| Chocolate syrup | 15 ml | 45 | 1 | 9 | 0.5 |
| Dark chocolate piece | 10 g | 55 | 3.5 | 5 | 0.8 |
| Oats (sprinkled) | 5 g | 20 | 0.5 | 3.5 | 0.7 |
| Chia seeds (sprinkled) | 3 g | 15 | 1 | 1.5 | 0.5 |
| Avocado smoothie | 250 ml | 250 | 15 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain yogurt · Banana slices · Apple slices · Walnuts · Almonds · Pistachios · Chocolate cookie (Oreo type) · Chocolate syrup · Dark chocolate piece · Oats (sprinkled) · Chia seeds (sprinkled) · Avocado smoothie
How does Yogurt bowl with fruits, nuts, and cookie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -707 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -505 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -294 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -427 kcal, more protein |
Frequently Asked Questions
Is Yogurt bowl with fruits, nuts, and cookie healthy?
In moderation. Yogurt bowl with fruits, nuts, and cookie is calorie-dense at 143 kcal/100 g. With 22g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with fruits, nuts, and cookie good for weight loss?
At 900 calories per serving, Yogurt bowl with fruits, nuts, and cookie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with fruits, nuts, and cookie?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with fruits, nuts, and cookie?
- Macro split: fat 50%, carbs 44%, protein 6%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Avocado smoothie, Walnuts, Plain yogurt
How long does it take to burn off Yogurt bowl with fruits, nuts, and cookie?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with fruits, nuts, and cookie?
- kcal: 45% of daily intake
- Fat: 72% of daily intake
- Carb: 50% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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