Yogurt bowl with fruits, nuts, and seeds calories & nutrition
Yogurt bowl with fruits, nuts, and seeds contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 45g fat, 67g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with fruits, nuts, and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 200 g | 118 | 0.8 | 7.2 | 20 |
| Walnuts | 30 g | 196 | 19.5 | 4.1 | 4.5 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Banana | 50 g | 45 | 0.2 | 11.4 | 0.6 |
| Almonds | 15 g | 87 | 7.5 | 3.3 | 3.2 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Oat flakes | 15 g | 58 | 1 | 10 | 2 |
| Dark chocolate | 20 g | 110 | 8 | 9 | 1.5 |
| Chocolate syrup | 15 ml | 41 | 0.1 | 10 | 0.1 |
| Pistachios | 10 g | 56 | 4.5 | 2.8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Walnuts · Strawberries · Banana · Almonds · Chia seeds · Oat flakes · Dark chocolate · Chocolate syrup · Pistachios
How does Yogurt bowl with fruits, nuts, and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -130 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +191 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -442 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -290 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with fruits, nuts, and seeds healthy?
In moderation. Yogurt bowl with fruits, nuts, and seeds is calorie-dense at 184 kcal/100 g. With 36g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with fruits, nuts, and seeds good for weight loss?
At 780 calories per serving, Yogurt bowl with fruits, nuts, and seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with fruits, nuts, and seeds?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with fruits, nuts, and seeds?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Walnuts, Greek yogurt, Dark chocolate
How long does it take to burn off Yogurt bowl with fruits, nuts, and seeds?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with fruits, nuts, and seeds?
- kcal: 39% of daily intake
- Fat: 64% of daily intake
- Carb: 33% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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