Yogurt bowl with fruits and granola calories & nutrition
Yogurt bowl with fruits and granola contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 82g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with fruits and granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 200 g | 120 | 4 | 8 | 12 |
| Banana | 80 g | 70 | 0.3 | 18 | 0.9 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Pomegranate seeds | 40 g | 34 | 0.5 | 8.2 | 0.7 |
| Raspberry puree/jam | 30 g | 45 | 0.1 | 11 | 0.3 |
| Granola | 50 g | 220 | 10 | 28 | 5 |
| Chia seeds | 5 g | 25 | 1.5 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Blueberries · Pomegranate seeds · Raspberry puree/jam · Granola · Chia seeds
How does Yogurt bowl with fruits and granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +107 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -205 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -326 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -263 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with fruits and granola healthy?
Yes. With 20g of protein and only 82g of carbs, Yogurt bowl with fruits and granola is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with fruits and granola good for weight loss?
Yes. At 543 calories with 20g protein, Yogurt bowl with fruits and granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with fruits and granola?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with fruits and granola?
- Macro split: fat 28%, carbs 61%, protein 11%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Granola, Greek Yogurt, Banana
How long does it take to burn off Yogurt bowl with fruits and granola?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with fruits and granola?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 41% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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