Yogurt bowl with granola, apple, berries, and chia seeds calories & nutrition
Yogurt bowl with granola, apple, berries, and chia seeds contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 51g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola, apple, berries, and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 4 | 9 | 20 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
| Green Apple | 75 g | 39 | 0 | 10 | 0 |
| Mixed Berries (frozen) | 50 g | 25 | 0 | 6 | 0 |
| Chia Seeds | 5 g | 25 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Green Apple · Mixed Berries (frozen) · Chia Seeds
How does Yogurt bowl with granola, apple, berries, and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +231 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -81 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -202 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -139 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola, apple, berries, and chia seeds healthy?
Yes. With 25g of protein and only 51g of carbs, Yogurt bowl with granola, apple, berries, and chia seeds is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with granola, apple, berries, and chia seeds good for weight loss?
Yes. At 419 calories with 25g protein, Yogurt bowl with granola, apple, berries, and chia seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola, apple, berries, and chia seeds?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola, apple, berries, and chia seeds?
- Macro split: fat 28%, carbs 49%, protein 23%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Granola, Greek Yogurt, Green Apple
How long does it take to burn off Yogurt bowl with granola, apple, berries, and chia seeds?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola, apple, berries, and chia seeds?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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