Yogurt bowl with granola, apple, strawberries and peanut butter calories & nutrition
Yogurt bowl with granola, apple, strawberries and peanut butter contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola, apple, strawberries and peanut butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 5.4 | 14 |
| Granola | 45 g | 210 | 9 | 27 | 5 |
| Apple chunks | 80 g | 42 | 0.1 | 11 | 0.2 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Peanut butter | 15 g | 90 | 7.5 | 2 | 3.7 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Honey | 10 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola · Apple chunks · Strawberries · Peanut butter · Chia seeds · Honey
How does Yogurt bowl with granola, apple, strawberries and peanut butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +99 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +420 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -213 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -61 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola, apple, strawberries and peanut butter healthy?
Yes. With 24g of protein and only 58g of carbs, Yogurt bowl with granola, apple, strawberries and peanut butter is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt bowl with granola, apple, strawberries and peanut butter good for weight loss?
Yes. At 551 calories with 24g protein, Yogurt bowl with granola, apple, strawberries and peanut butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola, apple, strawberries and peanut butter?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola, apple, strawberries and peanut butter?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek yogurt, Peanut butter
How long does it take to burn off Yogurt bowl with granola, apple, strawberries and peanut butter?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola, apple, strawberries and peanut butter?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
