Yogurt bowl with granola, banana, and berries calories & nutrition
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Yogurt bowl with granola, banana, and berries contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 77g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola, banana, and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola | 45 g | 211 | 9 | 28 | 4.5 |
| Banana | 80 g | 71 | 0.3 | 18 | 0.9 |
| Blueberries | 50 g | 29 | 0.2 | 7 | 0.4 |
| Honey or fruit preserve | 20 g | 61 | 0 | 16 | 0 |
| Blackberries | 20 g | 9 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola · Banana · Blueberries · Honey or fruit preserve · Blackberries
How does Yogurt bowl with granola, banana, and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +124 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +445 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -188 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -36 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola, banana, and berries healthy?
Yes. With 20g of protein and only 77g of carbs, Yogurt bowl with granola, banana, and berries is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with granola, banana, and berries good for weight loss?
Yes. At 526 calories with 20g protein, Yogurt bowl with granola, banana, and berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola, banana, and berries?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola, banana, and berries?
- Macro split: fat 29%, carbs 59%, protein 12%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Granola, Greek yogurt, Banana
How long does it take to burn off Yogurt bowl with granola, banana, and berries?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola, banana, and berries?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 39% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
