Yogurt bowl with granola, cherries, and dark chocolate calories & nutrition
Yogurt bowl with granola, cherries, and dark chocolate contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 48g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola, cherries, and dark chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola | 40 g | 190 | 8 | 25 | 4.5 |
| Frozen cherries | 60 g | 30 | 0 | 7 | 0.5 |
| Dark chocolate chunks | 20 g | 110 | 7 | 10 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola · Frozen cherries · Dark chocolate chunks
How does Yogurt bowl with granola, cherries, and dark chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +175 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +496 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -137 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +15 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola, cherries, and dark chocolate healthy?
Yes. With 20g of protein and only 48g of carbs, Yogurt bowl with granola, cherries, and dark chocolate is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt bowl with granola, cherries, and dark chocolate good for weight loss?
Yes. At 475 calories with 20g protein, Yogurt bowl with granola, cherries, and dark chocolate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola, cherries, and dark chocolate?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola, cherries, and dark chocolate?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek yogurt, Dark chocolate chunks
How long does it take to burn off Yogurt bowl with granola, cherries, and dark chocolate?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola, cherries, and dark chocolate?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 24% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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