Yogurt bowl with granola, fruit, and bell pepper calories & nutrition
Yogurt bowl with granola, fruit, and bell pepper contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 85g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola, fruit, and bell pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red bell pepper | 150 g | 45 | 0.5 | 10 | 1.5 |
| Plain yogurt | 200 g | 120 | 6 | 8 | 8 |
| Granola with nuts and dried fruit | 60 g | 270 | 12 | 35 | 5 |
| Nectarine | 100 g | 44 | 0.3 | 10.5 | 1.1 |
| Oats (rolled) | 15 g | 57 | 1.2 | 9.5 | 2.1 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red bell pepper · Plain yogurt · Granola with nuts and dried fruit · Nectarine · Oats (rolled) · Honey
How does Yogurt bowl with granola, fruit, and bell pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | -20 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | -65 kcal, less protein |
| Breakfast with Bagel and Yogurt Bowl | 432g | 677 | 27g | +96 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -164 kcal, more protein |
Frequently Asked Questions
Is Yogurt bowl with granola, fruit, and bell pepper healthy?
Yes. With 18g of protein and only 85g of carbs, Yogurt bowl with granola, fruit, and bell pepper is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with granola, fruit, and bell pepper good for weight loss?
Yes. At 581 calories with 18g protein, Yogurt bowl with granola, fruit, and bell pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola, fruit, and bell pepper?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola, fruit, and bell pepper?
- Macro split: fat 31%, carbs 59%, protein 10%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Granola with nuts and dried fruit, Plain yogurt, Oats (rolled)
How long does it take to burn off Yogurt bowl with granola, fruit, and bell pepper?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola, fruit, and bell pepper?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 43% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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