Yogurt bowl with granola, fruit, and seeds calories & nutrition
Yogurt bowl with granola, fruit, and seeds contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola, fruit, and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola with pumpkin seeds | 50 g | 230 | 10 | 28 | 6 |
| Natural Yogurt | 150 g | 90 | 4 | 6 | 9 |
| Watermelon | 100 g | 30 | 0.2 | 7.5 | 0.6 |
| Kiwi | 50 g | 30 | 0.3 | 7 | 0.6 |
| Chia Seeds | 10 g | 48 | 3 | 4 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola with pumpkin seeds · Natural Yogurt · Watermelon · Kiwi · Chia Seeds
How does Yogurt bowl with granola, fruit, and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -235 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -33 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +178 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +45 kcal, more protein |
Frequently Asked Questions
Is Yogurt bowl with granola, fruit, and seeds healthy?
Yes. With 18g of protein and only 52g of carbs, Yogurt bowl with granola, fruit, and seeds is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with granola, fruit, and seeds good for weight loss?
Yes. At 428 calories with 18g protein, Yogurt bowl with granola, fruit, and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola, fruit, and seeds?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola, fruit, and seeds?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Granola with pumpkin seeds, Natural Yogurt, Chia Seeds
How long does it take to burn off Yogurt bowl with granola, fruit, and seeds?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola, fruit, and seeds?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 26% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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