Yogurt bowl with granola, hash brown, and boiled egg calories & nutrition
Yogurt bowl with granola, hash brown, and boiled egg contains 909 calories per serving (45% of a 2,000 kcal daily diet), with 41g fat, 94g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola, hash brown, and boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Granola with dried fruit | 40 g | 188 | 8 | 25 | 4 |
| Honey | 15 ml | 45.6 | 0 | 11.4 | 0 |
| Hash brown | 50 g | 136.5 | 8.5 | 14 | 1 |
| Hard boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Latte coffee | 250 ml | 121 | 5 | 11 | 8 |
| Hot chocolate | 250 ml | 194.5 | 6.5 | 26 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola with dried fruit · Honey · Hash brown · Hard boiled egg · Latte coffee · Hot chocolate
How does Yogurt bowl with granola, hash brown, and boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -259 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +62 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -571 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -419 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola, hash brown, and boiled egg healthy?
In moderation. Yogurt bowl with granola, hash brown, and boiled egg is calorie-dense at 113 kcal/100 g. With 41g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with granola, hash brown, and boiled egg good for weight loss?
At 909 calories per serving, Yogurt bowl with granola, hash brown, and boiled egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with granola, hash brown, and boiled egg?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola, hash brown, and boiled egg?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Hot chocolate, Granola with dried fruit, Greek yogurt
How long does it take to burn off Yogurt bowl with granola, hash brown, and boiled egg?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola, hash brown, and boiled egg?
- kcal: 45% of daily intake
- Fat: 58% of daily intake
- Carb: 47% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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