Yogurt bowl with granola, raspberries, and seeds calories & nutrition
Yogurt bowl with granola, raspberries, and seeds contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 46g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola, raspberries, and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola | 40 g | 190 | 8 | 24 | 5.5 |
| Raspberries | 40 g | 21 | 0.3 | 4.8 | 0.5 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Honey | 10 ml | 30 | 0 | 8.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola · Raspberries · Pumpkin seeds · Chia seeds · Honey
How does Yogurt bowl with granola, raspberries, and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +183 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +504 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -129 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -250 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola, raspberries, and seeds healthy?
Yes. With 23g of protein and only 46g of carbs, Yogurt bowl with granola, raspberries, and seeds is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt bowl with granola, raspberries, and seeds good for weight loss?
Yes. At 467 calories with 23g protein, Yogurt bowl with granola, raspberries, and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola, raspberries, and seeds?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola, raspberries, and seeds?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek yogurt, Pumpkin seeds
How long does it take to burn off Yogurt bowl with granola, raspberries, and seeds?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola, raspberries, and seeds?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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