Yogurt bowl with granola, raspberries and grapes calories & nutrition
Yogurt bowl with granola, raspberries and grapes contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 44g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola, raspberries and grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola with chocolate chips | 45 g | 210 | 9 | 28 | 4 |
| Raspberries | 30 g | 16 | 0.1 | 3.5 | 0.3 |
| Red grapes | 40 g | 28 | 0.1 | 7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola with chocolate chips · Raspberries · Red grapes
How does Yogurt bowl with granola, raspberries and grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +251 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +572 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -61 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -182 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola, raspberries and grapes healthy?
Yes. With 18g of protein and only 44g of carbs, Yogurt bowl with granola, raspberries and grapes is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt bowl with granola, raspberries and grapes good for weight loss?
Yes. At 399 calories with 18g protein, Yogurt bowl with granola, raspberries and grapes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola, raspberries and grapes?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola, raspberries and grapes?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Granola with chocolate chips, Greek yogurt, Red grapes
How long does it take to burn off Yogurt bowl with granola, raspberries and grapes?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola, raspberries and grapes?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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