Yogurt bowl with granola, banana, and chia seeds calories & nutrition
Yogurt bowl with granola, banana, and chia seeds contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola, banana, and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola | 40 g | 188 | 8 | 24 | 5 |
| Banana | 60 g | 53 | 0.2 | 13.8 | 0.7 |
| Chia seeds | 15 g | 73 | 4.6 | 6.3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola · Banana · Chia seeds
How does Yogurt bowl with granola, banana, and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +191 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +512 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -121 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -242 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola, banana, and chia seeds healthy?
Yes. With 22g of protein and only 50g of carbs, Yogurt bowl with granola, banana, and chia seeds is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt bowl with granola, banana, and chia seeds good for weight loss?
Yes. At 459 calories with 22g protein, Yogurt bowl with granola, banana, and chia seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola, banana, and chia seeds?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola, banana, and chia seeds?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek yogurt, Chia seeds
How long does it take to burn off Yogurt bowl with granola, banana, and chia seeds?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola, banana, and chia seeds?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
