Yogurt bowl with granola, banana, blueberries and peanut butter calories & nutrition
Yogurt bowl with granola, banana, blueberries and peanut butter contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 77g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola, banana, blueberries and peanut butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 200 g | 120 | 0 | 8 | 22 |
| Granola | 40 g | 188 | 8 | 25 | 4 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Peanut butter | 32 g | 188 | 16 | 6 | 8 |
| Honey | 10 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola · Banana · Blueberries · Peanut butter · Honey
How does Yogurt bowl with granola, banana, blueberries and peanut butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +6 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +327 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -306 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -427 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola, banana, blueberries and peanut butter healthy?
In moderation. Yogurt bowl with granola, banana, blueberries and peanut butter is calorie-dense at 149 kcal/100 g. With 36g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with granola, banana, blueberries and peanut butter good for weight loss?
At 644 calories per serving, Yogurt bowl with granola, banana, blueberries and peanut butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with granola, banana, blueberries and peanut butter?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola, banana, blueberries and peanut butter?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Granola, Peanut butter, Greek yogurt
How long does it take to burn off Yogurt bowl with granola, banana, blueberries and peanut butter?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola, banana, blueberries and peanut butter?
- kcal: 32% of daily intake
- Fat: 35% of daily intake
- Carb: 39% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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