Yogurt bowl with granola, banana and blueberries calories & nutrition
Yogurt bowl with granola, banana and blueberries contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola, banana and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Granola | 40 g | 188.4 | 8.4 | 24 | 4.2 |
| Banana | 60 g | 53.4 | 0.2 | 13.8 | 0.7 |
| Blueberries | 40 g | 22.8 | 0.1 | 5.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola · Banana · Blueberries
How does Yogurt bowl with granola, banana and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +240 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +561 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -72 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +80 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola, banana and blueberries healthy?
Yes. With 19g of protein and only 50g of carbs, Yogurt bowl with granola, banana and blueberries is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with granola, banana and blueberries good for weight loss?
Yes. At 410 calories with 19g protein, Yogurt bowl with granola, banana and blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola, banana and blueberries?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola, banana and blueberries?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Granola, Greek yogurt, Banana
How long does it take to burn off Yogurt bowl with granola, banana and blueberries?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola, banana and blueberries?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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