Yogurt bowl with granola, berries, banana chips, and nuts calories & nutrition
Yogurt bowl with granola, berries, banana chips, and nuts contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 64g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola, berries, banana chips, and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 90 | 3 | 10 | 6 |
| Granola | 50 g | 220 | 10 | 28 | 5 |
| Strawberries | 50 g | 16 | 0 | 4 | 0 |
| Blueberries | 30 g | 17 | 0 | 4 | 0 |
| Banana chips | 20 g | 100 | 6 | 11 | 1 |
| Almonds | 10 g | 60 | 5 | 2 | 2 |
| Pumpkin seeds | 5 g | 28 | 2 | 1 | 1 |
| Dried cranberries | 5 g | 16 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Granola · Strawberries · Blueberries · Banana chips · Almonds · Pumpkin seeds · Dried cranberries
How does Yogurt bowl with granola, berries, banana chips, and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +14 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | -31 kcal, more protein |
| Breakfast with Bagel and Yogurt Bowl | 432g | 677 | 27g | +130 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -130 kcal, more protein |
Frequently Asked Questions
Is Yogurt bowl with granola, berries, banana chips, and nuts healthy?
Yes. With 15g of protein and only 64g of carbs, Yogurt bowl with granola, berries, banana chips, and nuts is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt bowl with granola, berries, banana chips, and nuts good for weight loss?
At 547 calories per serving, Yogurt bowl with granola, berries, banana chips, and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with granola, berries, banana chips, and nuts?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola, berries, banana chips, and nuts?
- Macro split: fat 43%, carbs 47%, protein 10%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Granola, Banana chips, Yogurt
How long does it take to burn off Yogurt bowl with granola, berries, banana chips, and nuts?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola, berries, banana chips, and nuts?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 32% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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