Yogurt bowl with granola, berries and nut butter calories & nutrition
Yogurt bowl with granola, berries and nut butter contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 53g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola, berries and nut butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola with freeze-dried strawberries | 40 g | 180 | 6 | 26 | 5.5 |
| Blackberries | 30 g | 13 | 0.1 | 2.9 | 0.4 |
| Raspberries | 15 g | 8 | 0.1 | 1.8 | 0.2 |
| Blueberries | 15 g | 9 | 0.1 | 2.2 | 0.1 |
| Dried figs | 10 g | 25 | 0.1 | 6.4 | 0.3 |
| Pistachio butter | 15 g | 90 | 7.5 | 2.5 | 3 |
| Fruit coulis topping | 10 ml | 35 | 1.5 | 5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola with freeze-dried strawberries · Blackberries · Raspberries · Blueberries · Dried figs · Pistachio butter · Fruit coulis topping
How does Yogurt bowl with granola, berries and nut butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +145 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +466 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -167 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -15 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola, berries and nut butter healthy?
Yes. With 23g of protein and only 53g of carbs, Yogurt bowl with granola, berries and nut butter is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt bowl with granola, berries and nut butter good for weight loss?
Yes. At 505 calories with 23g protein, Yogurt bowl with granola, berries and nut butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola, berries and nut butter?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola, berries and nut butter?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Granola with freeze-dried strawberries, Greek yogurt, Pistachio butter
How long does it take to burn off Yogurt bowl with granola, berries and nut butter?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola, berries and nut butter?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
