Yogurt bowl with granola, raspberries, and chocolate spread calories & nutrition
Yogurt bowl with granola, raspberries, and chocolate spread contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 46g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola, raspberries, and chocolate spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola | 45 g | 210 | 9 | 27 | 5 |
| Raspberries | 15 g | 8 | 0.1 | 1.8 | 0.2 |
| Chocolate hazelnut spread | 15 g | 81 | 4.5 | 9 | 1 |
| Chia seeds | 5 g | 24 | 1.5 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola · Raspberries · Chocolate hazelnut spread · Chia seeds
How does Yogurt bowl with granola, raspberries, and chocolate spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +182 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +503 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -130 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -251 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola, raspberries, and chocolate spread healthy?
Yes. With 20g of protein and only 46g of carbs, Yogurt bowl with granola, raspberries, and chocolate spread is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt bowl with granola, raspberries, and chocolate spread good for weight loss?
Yes. At 468 calories with 20g protein, Yogurt bowl with granola, raspberries, and chocolate spread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola, raspberries, and chocolate spread?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola, raspberries, and chocolate spread?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek yogurt, Chocolate hazelnut spread
How long does it take to burn off Yogurt bowl with granola, raspberries, and chocolate spread?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola, raspberries, and chocolate spread?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 23% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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