Yogurt bowl with granola, seeds, and raspberries calories & nutrition
Yogurt bowl with granola, seeds, and raspberries contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 45g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola, seeds, and raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 5.4 | 13.9 |
| Granola | 40 g | 192 | 8.4 | 24.2 | 4.9 |
| Pumpkin seeds | 15 g | 86 | 7.1 | 1.6 | 4 |
| Raspberries | 30 g | 16 | 0.1 | 3.6 | 0.4 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Honey | 10 ml | 30 | 0 | 8.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola · Pumpkin seeds · Raspberries · Chia seeds · Honey
How does Yogurt bowl with granola, seeds, and raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +157 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +478 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -155 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -3 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola, seeds, and raspberries healthy?
Yes. With 24g of protein and only 45g of carbs, Yogurt bowl with granola, seeds, and raspberries is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt bowl with granola, seeds, and raspberries good for weight loss?
Yes. At 493 calories with 24g protein, Yogurt bowl with granola, seeds, and raspberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola, seeds, and raspberries?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola, seeds, and raspberries?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek yogurt, Pumpkin seeds
How long does it take to burn off Yogurt bowl with granola, seeds, and raspberries?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola, seeds, and raspberries?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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