Yogurt bowl with granola and banana calories & nutrition
Yogurt bowl with granola and banana contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strained Yogurt | 150 g | 145.5 | 7.5 | 7.5 | 12 |
| Granola | 40 g | 188 | 8 | 24 | 5 |
| Banana | 80 g | 71.2 | 0.2 | 18.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strained Yogurt · Granola · Banana
How does Yogurt bowl with granola and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +245 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -67 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -188 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -125 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola and banana healthy?
Yes. With 18g of protein and only 50g of carbs, Yogurt bowl with granola and banana is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with granola and banana good for weight loss?
Yes. At 405 calories with 18g protein, Yogurt bowl with granola and banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola and banana?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola and banana?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Granola, Strained Yogurt, Banana
How long does it take to burn off Yogurt bowl with granola and banana?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola and banana?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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