Yogurt bowl with granola and dried fruit calories & nutrition
Yogurt bowl with granola and dried fruit contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 64g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola and dried fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Oat granola | 45 g | 210 | 9 | 28 | 4.5 |
| Dried papaya chunks | 30 g | 90 | 0 | 22 | 0.5 |
| Honey | 10 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Oat granola · Dried papaya chunks · Honey
How does Yogurt bowl with granola and dried fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +175 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +496 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -137 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -258 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola and dried fruit healthy?
Yes. With 18g of protein and only 64g of carbs, Yogurt bowl with granola and dried fruit is a nutritious meal. At 202 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt bowl with granola and dried fruit good for weight loss?
Yes. At 475 calories with 18g protein, Yogurt bowl with granola and dried fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola and dried fruit?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola and dried fruit?
- Macro split: fat 31%, carbs 54%, protein 15%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Oat granola, Greek yogurt, Dried papaya chunks
How long does it take to burn off Yogurt bowl with granola and dried fruit?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola and dried fruit?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 32% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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