Yogurt bowl with granola and fresh fruit calories & nutrition
Yogurt bowl with granola and fresh fruit contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola and fresh fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145.5 | 7.5 | 5.5 | 14 |
| Granola with almonds | 50 g | 244.5 | 10.5 | 31 | 6.5 |
| Blueberries | 30 g | 17.1 | 0.1 | 4.3 | 0.2 |
| Peach slices | 40 g | 15.6 | 0.1 | 3.8 | 0.4 |
| Raspberries | 10 g | 5.3 | 0.1 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola with almonds · Blueberries · Peach slices · Raspberries
How does Yogurt bowl with granola and fresh fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +222 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +543 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -90 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -211 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola and fresh fruit healthy?
Yes. With 21g of protein and only 46g of carbs, Yogurt bowl with granola and fresh fruit is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt bowl with granola and fresh fruit good for weight loss?
Yes. At 428 calories with 21g protein, Yogurt bowl with granola and fresh fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola and fresh fruit?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola and fresh fruit?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Granola with almonds, Greek yogurt, Blueberries
How long does it take to burn off Yogurt bowl with granola and fresh fruit?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola and fresh fruit?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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