Yogurt bowl with granola and mixed berries calories & nutrition
Yogurt bowl with granola and mixed berries contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 63g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola and mixed berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 4.5 | 9 | 18 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
| Blueberries | 60 g | 34 | 0.2 | 8.4 | 0.4 |
| Raspberries | 30 g | 16 | 0.2 | 2.4 | 0.4 |
| Banana | 80 g | 76 | 0.2 | 19.2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Blueberries · Raspberries · Banana
How does Yogurt bowl with granola and mixed berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +194 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -118 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -239 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -176 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola and mixed berries healthy?
Yes. With 24g of protein and only 63g of carbs, Yogurt bowl with granola and mixed berries is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with granola and mixed berries good for weight loss?
Yes. At 456 calories with 24g protein, Yogurt bowl with granola and mixed berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola and mixed berries?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola and mixed berries?
- Macro split: fat 26%, carbs 55%, protein 19%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Granola, Greek Yogurt, Banana
How long does it take to burn off Yogurt bowl with granola and mixed berries?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola and mixed berries?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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