Yogurt bowl with granola and mixed fruit calories & nutrition
Yogurt bowl with granola and mixed fruit contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 52g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola and mixed fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola with dark chocolate | 45 g | 210 | 9 | 27 | 5 |
| Banana | 60 g | 54 | 0.2 | 13.8 | 0.7 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
| Strawberries | 25 g | 8 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola with dark chocolate · Banana · Raspberries · Strawberries
How does Yogurt bowl with granola and mixed fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +217 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -95 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -216 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -153 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola and mixed fruit healthy?
Yes. With 20g of protein and only 52g of carbs, Yogurt bowl with granola and mixed fruit is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with granola and mixed fruit good for weight loss?
Yes. At 433 calories with 20g protein, Yogurt bowl with granola and mixed fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola and mixed fruit?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola and mixed fruit?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Granola with dark chocolate, Greek yogurt, Banana
How long does it take to burn off Yogurt bowl with granola and mixed fruit?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola and mixed fruit?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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