Yogurt bowl with granola and stewed apples calories & nutrition
Yogurt bowl with granola and stewed apples contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 45g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with granola and stewed apples?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skyr | 150 g | 100 | 0.5 | 9 | 15.5 |
| Granola | 40 g | 180 | 8 | 22 | 4 |
| Stewed apples | 80 g | 60 | 0.5 | 14 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skyr · Granola · Stewed apples
How does Yogurt bowl with granola and stewed apples compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +310 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -2 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -123 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -60 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with granola and stewed apples healthy?
Yes. With 20g of protein and only 45g of carbs, Yogurt bowl with granola and stewed apples is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with granola and stewed apples good for weight loss?
Yes. At 340 calories with 20g protein, Yogurt bowl with granola and stewed apples keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with granola and stewed apples?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with granola and stewed apples?
- Macro split: fat 24%, carbs 53%, protein 23%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Granola, Skyr, Stewed apples
How long does it take to burn off Yogurt bowl with granola and stewed apples?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with granola and stewed apples?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
