Yogurt bowl with green apple, nuts, and seeds calories & nutrition
Yogurt bowl with green apple, nuts, and seeds contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 37g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with green apple, nuts, and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt (2% fat) | 200 g | 146 | 4 | 7.4 | 20 |
| Green apple | 100 g | 52 | 0.2 | 13.8 | 0.3 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Pumpkin seeds | 10 g | 56 | 4.6 | 1.5 | 3 |
| Raisins | 15 g | 45 | 0.1 | 11.9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt (2% fat) · Green apple · Walnuts · Pumpkin seeds · Raisins
How does Yogurt bowl with green apple, nuts, and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +253 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +574 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -59 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -180 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with green apple, nuts, and seeds healthy?
Yes. With 26g of protein and only 37g of carbs, Yogurt bowl with green apple, nuts, and seeds is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with green apple, nuts, and seeds good for weight loss?
Yes. At 397 calories with 26g protein, Yogurt bowl with green apple, nuts, and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with green apple, nuts, and seeds?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with green apple, nuts, and seeds?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Greek yogurt (2% fat), Walnuts, Pumpkin seeds
How long does it take to burn off Yogurt bowl with green apple, nuts, and seeds?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with green apple, nuts, and seeds?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 18% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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