Yogurt bowl with kiwi, blueberries, and seeds calories & nutrition
Yogurt bowl with kiwi, blueberries, and seeds contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 40g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with kiwi, blueberries, and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 5.4 | 14 |
| Kiwi | 70 g | 43 | 0.4 | 10.5 | 0.8 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Chia Seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0 |
| Desiccated Coconut | 2 g | 13 | 1.3 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Kiwi · Blueberries · Chia Seeds · Pumpkin Seeds · Honey · Desiccated Coconut
How does Yogurt bowl with kiwi, blueberries, and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +274 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +595 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -38 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +114 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with kiwi, blueberries, and seeds healthy?
Yes. With 20g of protein and only 40g of carbs, Yogurt bowl with kiwi, blueberries, and seeds is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with kiwi, blueberries, and seeds good for weight loss?
Yes. At 376 calories with 20g protein, Yogurt bowl with kiwi, blueberries, and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with kiwi, blueberries, and seeds?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with kiwi, blueberries, and seeds?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Pumpkin Seeds, Chia Seeds
How long does it take to burn off Yogurt bowl with kiwi, blueberries, and seeds?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with kiwi, blueberries, and seeds?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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