Yogurt bowl with mango, strawberries, peanut butter and dark chocolate calories & nutrition
Yogurt bowl with mango, strawberries, peanut butter and dark chocolate contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 34g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with mango, strawberries, peanut butter and dark chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Mango chunks | 80 g | 48 | 0.3 | 12 | 0.6 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Peanut butter | 30 g | 188 | 15 | 4 | 7.5 |
| Dark chocolate chunks | 15 g | 85 | 6 | 7 | 0.8 |
| Mixed nuts and seeds | 10 g | 60 | 5 | 1.5 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Mango chunks · Strawberries · Peanut butter · Dark chocolate chunks · Mixed nuts and seeds
How does Yogurt bowl with mango, strawberries, peanut butter and dark chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +111 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +432 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -201 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -49 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with mango, strawberries, peanut butter and dark chocolate healthy?
In moderation. Yogurt bowl with mango, strawberries, peanut butter and dark chocolate is calorie-dense at 166 kcal/100 g. With 25g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with mango, strawberries, peanut butter and dark chocolate good for weight loss?
Yes. At 539 calories with 25g protein, Yogurt bowl with mango, strawberries, peanut butter and dark chocolate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with mango, strawberries, peanut butter and dark chocolate?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with mango, strawberries, peanut butter and dark chocolate?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Greek yogurt, Dark chocolate chunks
How long does it take to burn off Yogurt bowl with mango, strawberries, peanut butter and dark chocolate?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with mango, strawberries, peanut butter and dark chocolate?
- kcal: 27% of daily intake
- Fat: 48% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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