Yogurt bowl with mixed nuts, seeds, and berries calories & nutrition
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Yogurt bowl with mixed nuts, seeds, and berries contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 20g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with mixed nuts, seeds, and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Mixed nuts (walnuts, cashews, almonds) | 25 g | 152 | 13.5 | 4.5 | 4 |
| Pumpkin seeds | 10 g | 56 | 4.6 | 1.5 | 3 |
| Sunflower seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Blueberries · Strawberries · Mixed nuts (walnuts, cashews, almonds) · Pumpkin seeds · Sunflower seeds
How does Yogurt bowl with mixed nuts, seeds, and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +238 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +559 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -74 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +78 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with mixed nuts, seeds, and berries healthy?
In moderation. Yogurt bowl with mixed nuts, seeds, and berries is calorie-dense at 158 kcal/100 g. With 22g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with mixed nuts, seeds, and berries good for weight loss?
Yes. At 412 calories with 22g protein, Yogurt bowl with mixed nuts, seeds, and berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with mixed nuts, seeds, and berries?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with mixed nuts, seeds, and berries?
- Macro split: fat 62%, carbs 20%, protein 18%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Mixed nuts (walnuts, cashews, almonds), Greek yogurt, Pumpkin seeds
How long does it take to burn off Yogurt bowl with mixed nuts, seeds, and berries?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with mixed nuts, seeds, and berries?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 10% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
