Yogurt bowl with mixed nuts and berries calories & nutrition
Yogurt bowl with mixed nuts and berries contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 35g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with mixed nuts and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Hazelnuts | 20 g | 129 | 12.2 | 3.4 | 3 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Cashew nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Hazelnuts · Walnuts · Cashew nuts · Blueberries · Strawberries · Honey
How does Yogurt bowl with mixed nuts and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +144 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +465 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -168 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -16 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with mixed nuts and berries healthy?
In moderation. Yogurt bowl with mixed nuts and berries is calorie-dense at 181 kcal/100 g. With 21g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with mixed nuts and berries good for weight loss?
Yes. At 506 calories with 21g protein, Yogurt bowl with mixed nuts and berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with mixed nuts and berries?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with mixed nuts and berries?
- Macro split: fat 61%, carbs 28%, protein 11%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Greek yogurt, Hazelnuts, Walnuts
How long does it take to burn off Yogurt bowl with mixed nuts and berries?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with mixed nuts and berries?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 18% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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