Yogurt bowl with mixed seeds and nuts calories & nutrition
Yogurt bowl with mixed seeds and nuts contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 34g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with mixed seeds and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberry yogurt | 200 g | 190 | 6 | 26 | 8 |
| Almonds | 15 g | 87 | 7.5 | 3 | 3 |
| Sunflower seeds | 10 g | 58 | 5 | 2 | 2 |
| Flax seeds | 5 g | 27 | 2 | 1.5 | 1 |
| Shredded coconut | 5 g | 33 | 3 | 1 | 0.5 |
| Pumpkin seeds | 5 g | 28 | 2.4 | 0.7 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberry yogurt · Almonds · Sunflower seeds · Flax seeds · Shredded coconut · Pumpkin seeds
How does Yogurt bowl with mixed seeds and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +227 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -85 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -206 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -143 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with mixed seeds and nuts healthy?
In moderation. Yogurt bowl with mixed seeds and nuts is calorie-dense at 176 kcal/100 g. With 16g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with mixed seeds and nuts good for weight loss?
Yes. At 423 calories with 16g protein, Yogurt bowl with mixed seeds and nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with mixed seeds and nuts?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with mixed seeds and nuts?
- Macro split: fat 55%, carbs 32%, protein 13%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Blueberry yogurt, Almonds, Sunflower seeds
How long does it take to burn off Yogurt bowl with mixed seeds and nuts?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with mixed seeds and nuts?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 17% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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