Yogurt bowl with muesli, nuts, and fruit calories & nutrition
Yogurt bowl with muesli, nuts, and fruit contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with muesli, nuts, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 ml | 145 | 7.5 | 6 | 13.5 |
| Muesli with oats and raisins | 40 g | 148 | 2.5 | 26 | 4 |
| Cashew nuts | 15 g | 86 | 6.6 | 4.5 | 2.7 |
| Flaked almonds | 10 g | 58 | 5 | 1 | 2.2 |
| Goji berries | 5 g | 17 | 0.2 | 3.1 | 0.7 |
| Apple chunks | 30 g | 16 | 0.1 | 3.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Muesli with oats and raisins · Cashew nuts · Flaked almonds · Goji berries · Apple chunks
How does Yogurt bowl with muesli, nuts, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -277 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -75 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +136 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +3 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with muesli, nuts, and fruit healthy?
Yes. With 23g of protein and only 44g of carbs, Yogurt bowl with muesli, nuts, and fruit is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt bowl with muesli, nuts, and fruit good for weight loss?
Yes. At 470 calories with 23g protein, Yogurt bowl with muesli, nuts, and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with muesli, nuts, and fruit?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with muesli, nuts, and fruit?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Muesli with oats and raisins, Greek yogurt, Cashew nuts
How long does it take to burn off Yogurt bowl with muesli, nuts, and fruit?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with muesli, nuts, and fruit?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
