Yogurt bowl with nuts, berries and honey calories & nutrition
Yogurt bowl with nuts, berries and honey contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 29g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with nuts, berries and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Walnuts | 20 g | 131 | 13 | 1.4 | 3 |
| Hazelnuts | 15 g | 94 | 9.1 | 1 | 2.2 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Walnuts · Hazelnuts · Blueberries · Strawberries · Honey
How does Yogurt bowl with nuts, berries and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +201 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -111 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -232 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -169 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with nuts, berries and honey healthy?
In moderation. Yogurt bowl with nuts, berries and honey is calorie-dense at 166 kcal/100 g. With 19g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with nuts, berries and honey good for weight loss?
Yes. At 449 calories with 19g protein, Yogurt bowl with nuts, berries and honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with nuts, berries and honey?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with nuts, berries and honey?
- Macro split: fat 60%, carbs 26%, protein 14%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Greek yogurt, Walnuts, Hazelnuts
How long does it take to burn off Yogurt bowl with nuts, berries and honey?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with nuts, berries and honey?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 14% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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