Yogurt bowl with nuts, seeds, grapes and biscuits calories & nutrition
Yogurt bowl with nuts, seeds, grapes and biscuits contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 54g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with nuts, seeds, grapes and biscuits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Red grapes | 60 g | 41 | 0.2 | 10.8 | 0.4 |
| Whole almonds | 15 g | 87 | 7.5 | 3.2 | 3.2 |
| Pumpkin seeds | 10 g | 56 | 4.6 | 1.5 | 3 |
| Sunflower seeds | 5 g | 29 | 2.6 | 1 | 1 |
| Oat biscuits | 30 g | 138 | 6 | 18 | 2 |
| Honey | 15 ml | 46 | 0 | 12 | 0 |
| Pecan nuts | 10 g | 69 | 7.2 | 1.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Red grapes · Whole almonds · Pumpkin seeds · Sunflower seeds · Oat biscuits · Honey · Pecan nuts
How does Yogurt bowl with nuts, seeds, grapes and biscuits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +39 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +360 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -273 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -121 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with nuts, seeds, grapes and biscuits healthy?
In moderation. Yogurt bowl with nuts, seeds, grapes and biscuits is calorie-dense at 207 kcal/100 g. With 24g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with nuts, seeds, grapes and biscuits good for weight loss?
At 611 calories per serving, Yogurt bowl with nuts, seeds, grapes and biscuits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with nuts, seeds, grapes and biscuits?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with nuts, seeds, grapes and biscuits?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Greek yogurt, Oat biscuits, Whole almonds
How long does it take to burn off Yogurt bowl with nuts, seeds, grapes and biscuits?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with nuts, seeds, grapes and biscuits?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 27% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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