Yogurt bowl with nuts and berries calories & nutrition
Yogurt bowl with nuts and berries contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 29g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with nuts and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Hazelnuts | 20 g | 129 | 12.2 | 3.4 | 3 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Strawberries | 25 g | 8 | 0.1 | 1.9 | 0.2 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Hazelnuts · Walnuts · Blueberries · Strawberries · Honey
How does Yogurt bowl with nuts and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +240 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +561 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -72 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +80 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with nuts and berries healthy?
In moderation. Yogurt bowl with nuts and berries is calorie-dense at 164 kcal/100 g. With 18g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with nuts and berries good for weight loss?
Yes. At 410 calories with 18g protein, Yogurt bowl with nuts and berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with nuts and berries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with nuts and berries?
- Macro split: fat 58%, carbs 29%, protein 13%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Greek yogurt, Hazelnuts, Walnuts
How long does it take to burn off Yogurt bowl with nuts and berries?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with nuts and berries?
- kcal: 21% of daily intake
- Fat: 38% of daily intake
- Carb: 15% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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