Yogurt bowl with nuts and seeds calories & nutrition
Yogurt bowl with nuts and seeds contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 43g fat, 40g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with nuts and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Yogurt | 150 g | 150 | 4.5 | 22.5 | 6 |
| Pecans | 25 g | 174 | 18 | 3.5 | 2.5 |
| Almonds | 20 g | 116 | 10 | 4 | 4 |
| Pumpkin Seeds | 20 g | 114 | 9.5 | 3.5 | 5.5 |
| Rolled Oats | 10 g | 38 | 0.7 | 6.5 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Yogurt · Pecans · Almonds · Pumpkin Seeds · Rolled Oats
How does Yogurt bowl with nuts and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +58 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -254 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -375 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -312 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with nuts and seeds healthy?
In moderation. Yogurt bowl with nuts and seeds is calorie-dense at 263 kcal/100 g. With 19g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with nuts and seeds good for weight loss?
Yes. At 592 calories with 19g protein, Yogurt bowl with nuts and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with nuts and seeds?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with nuts and seeds?
- Macro split: fat 65%, carbs 27%, protein 8%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Pecans, Strawberry Yogurt, Almonds
How long does it take to burn off Yogurt bowl with nuts and seeds?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with nuts and seeds?
- kcal: 30% of daily intake
- Fat: 61% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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