Yogurt bowl with oats, raspberries, mango and chocolate flakes calories & nutrition
Yogurt bowl with oats, raspberries, mango and chocolate flakes contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 54g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with oats, raspberries, mango and chocolate flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain yogurt | 150 g | 93 | 5.3 | 6 | 5.3 |
| Rolled oats | 40 g | 150 | 2.8 | 23.5 | 5.3 |
| Raspberries | 50 g | 26 | 0.3 | 6 | 0.6 |
| Mango chunks | 40 g | 24 | 0.1 | 6 | 0.3 |
| Dark chocolate flakes | 10 g | 55 | 3.5 | 5 | 0.5 |
| White chocolate flakes | 10 g | 54 | 3.2 | 5.9 | 0.6 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain yogurt · Rolled oats · Raspberries · Mango chunks · Dark chocolate flakes · White chocolate flakes · Chia seeds
How does Yogurt bowl with oats, raspberries, mango and chocolate flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +224 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +545 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -88 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +64 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with oats, raspberries, mango and chocolate flakes healthy?
Yes. With 13g of protein and only 54g of carbs, Yogurt bowl with oats, raspberries, mango and chocolate flakes is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with oats, raspberries, mango and chocolate flakes good for weight loss?
At 426 calories per serving, Yogurt bowl with oats, raspberries, mango and chocolate flakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with oats, raspberries, mango and chocolate flakes?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with oats, raspberries, mango and chocolate flakes?
- Macro split: fat 35%, carbs 51%, protein 14%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Plain yogurt, Dark chocolate flakes
How long does it take to burn off Yogurt bowl with oats, raspberries, mango and chocolate flakes?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with oats, raspberries, mango and chocolate flakes?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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